MHC | Mental Health Core
The way to your lasting whole-health recovery begins through these proven evidence-based personalized tools for your personal and professional journey. Get to the core of your healthy living.
Living Suicide Awareness (LSA)
FREE FOR LIFESuicide is a global challenge. We can confront it by recognizing risk, responding with compassion, and strengthening connection to life-saving action and support. Start with this free for life program.
Agency · Dignity · Health (ADH)
FREE FOR LIFEUnderstand how stigma takes hold, loosen its painful influence, and reconnect with the agency, dignity, and hope that can help carry you toward whole-health recovery. Start with this free-for-life program.
Premium Programs — Subscriber Wish List (Opens Soon, Standby)
myCore: Living Less Stress
PREMIUMEvidence-based strategies to understand, read, and respond to stress more skillfully.
myCore: Managing Anger
PREMIUMRecognize anger's early signs and respond without losing yourself or hurting others.
myCore: Good Healthy Sleep
PREMIUMRebuild the habits and conditions that make real, restorative rest possible.
myCore: Solving My Problems
PREMIUMTurn what feels stuck into a plan — break problems down and work them step by step.
myCore: ROAD - Resilience Over AI Displaced
PREMIUMBuild resilience and next-step clarity when AI reshapes the work you do.