MHC | Mental Health Core
Whole-health living starts at the core: your mental health.
Build practical mental-health skills privately, at your own pace — and the strength to keep moving forward when life gets heavy.
Mental Health Core. Learn it. Build it. Strengthen it.
Living Suicide Awareness (LSA)
FREE FOR LIFESuicide is a global challenge. We can confront it by recognizing risk, responding with compassion, and strengthening our knowledge of and connection to life-saving action and support. Start with this free for life program.
Agency · Dignity · Health (ADH)
FREE FOR LIFEUnderstand how stigma takes hold, loosen its painful influence, and reconnect with the agency, dignity, and hope that can help carry you toward whole-health recovery. Start with this free-for-life program.
myCore Tools
FREE FOR LIFEPractical, quick, & simple (PQS) mini-tools you can finish in minutes and return to when you need them. Each one gives you one clear, doable step, written in plain language, so it can become part of how you look after yourself now & for the long term. The plan you create may save your life.
Premium Programs
myCore: Living Less Stress
PREMIUMOpening soon
Evidence-based strategies to understand, read, and respond to stress more skillfully.
myCore: Managing Anger
PREMIUMOpening soon
Recognize anger's early signs and respond without losing yourself or hurting others.
myCore: Good Healthy Sleep
PREMIUMOpening soon
Rebuild the habits and conditions that make real, restorative rest possible.
myCore: Solving My Problems
PREMIUMAvailable with a 1 Core Program Pass
Turn what feels stuck into a plan — break problems down and work them step by step.
myCore: ROAD - Resilience Over AI Displaced
PREMIUMOpening soon
Build resilience and next-step clarity when AI reshapes the work you do.